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Benefits of Flossing Every Night

Some Long Term Benefits of Flossing Every Night

Flossing teeth

Flossing your teeth on a regular basis is very important. It is a good idea to floss your teeth on a daily basis. Brushing twice a day without flossing is not enough. Spending one or two minutes flossing your teeth will go a long way. That said, here are the major benefits of flossing your teeth:

Flossing Prevents and Gets Rid of Dental Plaque

One of the best things about flossing teeth is the fact that it cleans areas that cannot be cleaned by a toothbrush. This prevents plaque, a sticky coating that usually forms on teeth, from forming on teeth. Plaque is colorless and can build up on your teeth without you knowing. As such, brushing twice a day is never enough to prevent the buildup of dental plaque. If plaque is not dealt with early enough, it will become tartar, which can only be removed by a dentist. Tartar can lead to gingivitis, swelling of gums.

Flossing Prevents Gum Disease

Flossing helps prevent gum disease as it reaches all areas of teeth and is not like tooth brushing that only reaches certain parts. In fact, a certain study showed that those who floss their teeth on a regular basis are more likely to have lower numbers of bacteria that cause gum disease than those who don’t floss. Keep in mind that regardless of how well you brush your teeth, some microorganisms and bacteria will get trapped between your teeth.

Increases the Effectiveness of Brushing Teeth

It is good to floss your teeth before brushing them. Doing so will loosen and remove plaque from between your teeth. This helps increase the effectiveness of brushing teeth. Besides, it increases the effectiveness of toothpaste as it makes it possible for toothpaste to reach more areas in your mouth.

If you use mouthwash, floss, brush and then use the mouthwash to finish your teeth-cleaning. Flossing before brushing your teeth helps your teeth become resistant to cavities and reduce germs in your mouth.

It can Help You Keep Your Smile Clean

Would you like to keep your smile clean? If so, consider flossing your teeth. This is because flossing will remove stubborn food debris between your teeth. Therefore, if you floss on a regular basis, you will not feel ashamed of your smile as you have a clean smile.

Prevents Bad Breath

Flossing on a daily basis can help you prevent bad breath as it removes food debris that may contain bacteria. Food debris containing bacteria can lead to an unpleasant odor. So, with daily flossing, your breath will always be fresh and you will not have to worry about bad breath.

May Help to Prevent Heart Disease

Gums can bleed when they are not properly cleaned. This is a sign of gingivitis. Bleeding gums can allow bacteria to enter your bloodstream. This bacteria can then attack your organs and cause heart disease or blood clots. Daily flossing can, therefore, help you prevent heart disease as it will help ensure that your teeth are properly cleaned.

As you can see, flossing teeth is beneficial in many ways. It can help you prevent and get rid of plaque, prevent gum disease, increase the effectiveness of brushing teeth, help keep your smile clean, prevent bad breath and prevent heart disease. If you don’t like the traditional dental floss, you can choose a water flosser. So, you have no excuse not to floss your teeth.  And it’s no surprise that your family dentist is always telling you to floss your teeth everyday.

Flossing teeth can help you maintain good oral hygiene. It can enable you to maximize your oral health. However, it is good to make sure that you are flossing properly as flossing improperly can damage your teeth and gums. So, it is better to do flossing very carefully.